My Honest-To-Goodness FatLoss Reviews

FEATURED The Venus Factor

The Weight Loss System for Women Worry not Ladies! There is now a weight loss program that is strictly for women from all walks of life who are ready to embrace a healthy lifestyle. A weight loss program that addresses your particular needs. Each of you is different and should… More….

FEATURED  Healthy With Paleo

Live Healthy Without Removing The Fun Many people have trouble keeping up with their diet and their exercise routine because it can be tiring or too strict and that can kill your motivation in the long run. This is not new, most weight loss and fitness programs incorporate some level… More….

The Venus Factor Review

The Venus Factor

slim-waistThe Weight Loss System for Women

Worry not Ladies! There is now a weight loss program that is strictly for women from all walks of life who are ready to embrace a healthy lifestyle. A weight loss program that addresses your particular needs. Each of you is different and should have nutritional and fitness plans to suit your body. That is why John Barban who is a well known nutrition expert and conditioning coach has developed a weight control program – The Venus Factor.

However, when it comes to losing weight, it is very important to remember that the woman’s weight loss system is different than that of the men’s. Why? Women have more fat burning hormones than men, but a woman’s body reacts slowly to these hormones while men have a faster reaction to it. The Venus Factor is the solution for these metabolic problems of women.

What is this weight loss program and how does it works?

The Venus Factor is a program that provides a plan for a strategic restriction of calorie intake. It will show you the guidelines for the foods. I.e. what and how much food to eat within your body calorie ratio. The nutritional diet plan is personalized to your age, weight, height, physical aptitude and overall fitness level. It will also teaches you the reasons why unwanted fats are stored in the body.

The Venus Factor’s nutritional diet program works hand in hand with its 12 week exercise manual. These exercises are not too intense and can be done at home. The Venus Factor also has different levels of exercises to suit your capabilities. The exercises in the manual are mostly focused on your belly, thighs, hips and shoulders, These body parts are the areas that store fats. This workout manual covers different points for toning the body muscles and contains easy to perform exercises that will trigger the fat burning hormones.

Using your particular body references, a combination of the nutritional software and exercise program results in a kind of metabolic override. The Venus Factor centers on the fast activation of leptin. Leptin is the fat burning hormone in your body. Women have more leptin in their bodies than men but are slow to activate it.

The Venus Factor makes these hormones work harder and overcome any resistance to help you cast off those unwanted and stubborn fats. It enhances the female metabolism, produces more body energy, has no weight loss rebound, controls the craving of forbidden foods and helps maintain fat loss.

The Venus Factor also contains an online customer community called Immersion. This is made up of all the members of The Venus Factor where you can discuss and share your own experiences using the weight loss program. By sharing a common goal to live slimmer and healthier, members support each other in achieving that goal and shedding those unwanted pounds.

PROS: The Venus Factor can be easily used in your daily routine and is legit and proven by top universities and doctors. It has a 24/7 support service that will help you with your concerns regarding the program. It is currently the most popular online weight loss program by far.

CONS: It’s hard to find any downsides with The Venus Factor other than the obvious. It is only for women. Like all other online products you will need to access the training online or download and print or use an e-reader.



“Venus Factor is for women from any walk of life who are ready to make healthy lifestyle changes and follow a step by step diet and exercise system designed to promote natural and healthy weight loss without any need for pills, powders or potions.”

“The secret to the success of the Venus Factor weight loss system for women lies in what’s referred to as Metabolic Override. Metabolic Override consists of unique diet and exercise strategies designed to help optimize the female metabolism and facilitate healthy weight loss while accommodating the individual lifestyle.”

BOTTOM LINE: The Venus Factor has had some amazing success for many women. It has many testimonials and a great community. I think the community and support is a really huge factor (no pun intended) that probably makes this the best choice for most women.

No weight loss or diet regime will be an easy ride for anyone. That is the nature of the beast. However the additional support from the Venus Factor should significantly increase your chances of success .

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“Bad Salads” – Are There Really Such Things?

I know that salads are universally regarded as some of the best food we can eat to burn fat.

BUT . . .

Yes, there is a ‘but’ . . and it can even be spelt ‘BUTT’ because some salads are indeed bad.

They are bad for your waistline (and butt) and they are bad for your overall health too.

There are some so-called healthy salads that you – quite simply – should never eat.

A friend of mine who is a top nutrionalist, Joel Marion,  has written about this has a free report you can download at this link.

“The 10 Worst Salads For Your Waistline” is a great free report that I would recommend for the top dietary tips you’ll receive.

Just click the link here and get your free “Bad Salads” report from Joel.

It’s worth the read. I promise.





Fat Burning Fact #4

Let me tell you one of the easiest – yet most important things – you can do to burn fat.  If you’re like me you rush about a lot – babies, husbands, blogging, parents – you name it.

But there’s something that we all do anyway but we need to concentrate about – Breathing!

And it can really help you lose weight – I guarantee.

Just think about it – when you take a long, deep, slow breath and slowly release that air you also do something really important – you oxygenate yourself; your tissue, your brain.

And you reduce stress.

But you do something else too which is really important to lose weight.  It actually works when you walk or take deep breaths to control any food craving.

And that was one of the single most dangerous things that I experienced to gain weight in the first place.


And I ate too much.

But breathing properly and also doing a couple of great yoga poses helped put off my craving and helped me burn fat – as well as increasing my overall health.

Try this pose . . 


Next time you’re find yourself in front of the fridge, stop and take a few minutes to slow down both your body and your mind. Sometimes burning off a little excess energy is all it takes to quiet your thoughts. Simple standing forward bends can help calm your busy brain and reduce stress.

1. Stand with your back about a foot from a wall and your feet hip-width apart.

2. Lean back onto the wall. Then gently bend your knees and fold forward, bringing your belly and chest to your thighs. Take 6 to 12 breaths, focusing on the exhalation.

3. Slowly roll up one vertebra at a time, until your back is leaning up against the wall again. Close your eyes, and take a few breaths. Repeat 3 to 5 times.


Fat Burning Fact #3: Become a Heavy Drinker

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Hahah . . okay I’m not suggesting you take to the bottle – in terms of alcohol, at least – but the water bottle is key to weight loss.


You must keep the body hydrated and you can actually retain “water weight” if you’re not drinking enough, rather than drinking too much.

Although the actual amount of water is different for all of us, the generally recommended amount is around 64 ounces.

Also, when drinking the water will take up more space in your tummy and make you feel fuller.

But if you want a few tips on having water in a ‘less boring’ way then consider this exercising with water, if you’re not already, or adding a slice of lemon or lime to give it a bit of bite.

You can also drink warm or hot water, sipping as you watch television or read just as you might with coffee.

Whatever you do, keep drinking.

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Fat Burning Fact #1 – Don’t Go Hungry

What is one of the best weight loss tips you could learn?

Think about it.

If you needed to really lose weight and not be ‘lead into temptation’, what would you really need to do?

Here is the first tip you need to know.

Don’t go hungry.

Eating is an urge that’s impossible to resist for most of us, but far worse if you are really hungry.

So make sure you have healthy snacks you keep that are non-(bad)fatty such as a hard cooked egg, pistachios, Greek yogurt or a small cup of raisins.

You don’t want to skip meals. Just make sure you have some protein-packed snacks to keep you ‘filled up’, but not fat!

I’ll have more Fat Burning Facts that are absolutely KEY to burning fat and keeping it off.

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