I don’t know about you, but I love smoothies. They’re succulent and filling and weight-reducing – if prepared properly.
I’ve included below seven of the ingredients that will give you some real weight losing health, but one quick question . .
Why are smoothies good for you?
The first point is that you control what you put into a smoothie.
Besides the basics that go into smoothies, you can include powerhouse ingredients to really boost the nutritional value of your smoothie without adding extra calories.
You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours.
They really are a one-stop-weight loss shop.
What I would say is to avoid some ingredients – including dairy, (no, you’re not making a milk shake), canned fruit or veges, fruit juice and some protein powders.
Check the image below for some details from Healthdigezt.com on useful health benefits from key ingredients.
I’m going to give you some great ingredients again soon – so keep tuned.